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Living with Anxiety

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Course code: 121506

Course category: Adult Education Saturdays

Course Topic: Personal development

Hours: 10am - 4pm

Start date: 28.01.2012

Tutor: Gemma Ewins

Course duration: 1 day

Course venue: City College Main Campus

Course topic: Personal development

Course content:
Some degree of anxiety is ‘normal’ but sometimes we may experience anxiety that is excessive and unreasonable. This may include panic attacks, intrusive thoughts and avoidance of situations or objects.

This workshop looks at what triggers your anxiety and using cognitive behavioural elements, we will also examine how you think about and perceive the world and what changes you could make.

Fees for your course: £10

Disclaimer:
Although the information given is believed to be correct at the time of publication, it does not form any part of a contract between City College Brighton and Hove and the student. Courses may be subject to change.

Timetables are subject to change and you should check with your tutor prior to enrolment for the details of your timetable.