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Manage Stress Naturally

In this busy world we live in, stress can play havoc on our physical state of health and emotional well-being.

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Course summary: In this busy world we live in, stress can play havoc on our physical state of health and emotional well-being. We will look at natural ways to manage stress including simple relaxation techniques, use of specific essential oils and self massage and reflexology techniques. This course aims to help bring balance and harmony into your lives. Tutors are not able to make judgements about medical conditions so you must check with your doctor if you have any concerns about your health or ability to participate in a class. There will be a charge of £2 for use of oils.

Course code: 040245

Course category: Adult Education Weekdays

Course Topic: Health, Beauty and Wellbeing

Hours: 1800-2000

Start date: 07/06/2011

Tutor: Lisa Dobinson

Course duration: 3 weeks

Course venue: City College Main Campus

Course topic: Health, Beauty and Wellbeing

Fees for your course: £30

Disclaimer:
Although the information given is believed to be correct at the time of publication, it does not form any part of a contract between City College Brighton and Hove and the student. Courses may be subject to change.

Timetables are subject to change and you should check with your tutor prior to enrolment for the details of your timetable.